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Artificial Sweeteners

Artificial Sweeteners Do you ever take a sip of diet soda, surprised at how delicious and similar it tastes to the sugar and calorie...

Mental Health and Nutrition Connection

Society in the United States has made huge strides in the last few years opening up the discussion of mental health issues, and although...

Nutrition Effects of Chemotherapy

More than 1.2 million people in the United States are diagnosed with cancer every year (Brown). Chemotherapy is a commonly used treatment...

Plant Based Protein

Why Eat Plant Based Proteins? When food is eaten, nutrients are broken down and used by the body to maintain normal body functions. One...

Busting Myths about Gluten

What is Gluten? Gluten is a protein commonly found in grain products such as breads, pastas and cereals. It consists of two proteins...

All About Soy: Is it Good for You?

Written by: Helayne Speroni on behalf of Supriya Lal, RD What is Soy? Soy is a legume originating from East Asia. Legumes include...

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